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gslater
Journal
23 Jan 12
gslater's Journal, 23 January 2012
gslater's Profile
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Weigh In record (no journal entry) for 23 January 2012
148.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
235 kcal
Fat: 14.00g | Prot: 6.50g | Carb: 22.50g.
Breakfast:
Creamy Peanut Butter, Peanut Butter Granola.
more...
2301 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Running - 7/mph - 54 minutes.
more...
losing 7.0 lb a week
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