Weigh In record (no journal entry) for 02 February 2017
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1174 kcal
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Fat: 41.15g | Prot: 93.17g | Carb: 105.30g.
Breakfast: Quaker Havermout (40g). Lunch: Gekookt Ei, Ei, AH Ossenworst, LU Cracottes. Dinner: Kipfilet, Melkan Roomboter Ongezouten, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bodystore Casein Protein, Melkan Magere Melk, Campina Halfvolle Melk, AH Halfvolle Melk, Appel. more...
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losing 7.7 lb a week
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