Weigh In record (no journal entry) for 02 February 2017
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231.5 lb
Lost so far: 15.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1550 kcal
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Fat: 58.87g | Prot: 146.84g | Carb: 114.18g.
Breakfast: Lidl Gouda Extra Alt, Dulano Delikatess Hähnchenbrust, Kaffee, Milbona H-Milch 3,5% Fett, Golden Toast American Sandwich. Lunch: Leerdammer Leger, Ei, Lauch, Möhren, Dulano Gourmet Katenschinken Light. Dinner: Möhren, Landjunker Putenunterkeule, Tomatenmark, Ardo Dicke Bohnen, Sellerie, Zwiebeln, Porree, Weißkohl. more...
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losing 2.3 lb a week
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