milanastas's Journal, 02 February 2017

Weigh In record (no journal entry) for 02 February 2017
124.8 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2017:
532 kcal Fat: 17.45g | Prot: 22.91g | Carb: 69.43g.   Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус, Курица Вареная, Коричневый Рис (Длиннозерный, Приготовленный). Snacks/Other: Шоколад, Nescafe Кофе 3 в 1 Карамельный Вкус. more...
losing 6.2 lb a week

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