Camesano's Journal, 01 February 2017

140.2 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 60.50g | Prot: 217.74g | Carb: 168.81g.   Breakfast: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Lunch: Asian Passage Tikka Masala Curry Sauce, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Basmati Rice. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Ketchup, American Cheese, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Quest Double Chocolate Chunk, Kirkland Signature Steak Strips, Quest Double Chocolate Chunk. more...

2640 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 8 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Driving - 1 hour and 20 minutes, Running - 7/mph - 39 minutes. more...