Weigh In record (no journal entry) for 26 January 2017
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152.1 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1008 kcal
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Fat: 33.47g | Prot: 54.46g | Carb: 121.37g.
Breakfast: Pico de Gallo, Bimbo Pan Integral (28,1g), Huevo, Café Descafeinado. Lunch: Heinz Mayonesa, Ensalada de Espinacas, Tuny Atún Aleta Amarilla en Agua Light, Sanissimo Tostadas de Maíz Horneadas, Sanissimo Tostadas de Maíz Horneadas. Dinner: Lala Leche Light, Quaker Avena 3 Minutos. Snacks/Other: Pan de Canela Dulce, Ferrero Chocolate, D'Gari Gelatina de Agua. more...
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2478 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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