Weigh In record (no journal entry) for 29 January 2017
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201.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2959 kcal
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Fat: 78.12g | Prot: 244.17g | Carb: 310.59g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Banane, Salami, Butter, Lidl Doppelbrötchen. Dinner: Mangos, Couscous, Hähnchenbrustfilet, Myprotein Impact Whey Protein. Snacks/Other: Gut & Günstig Mozzarella, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Banane, Ja! Geflügel-Mortadella, Butter, Weizenbrötchen, Myprotein BCAA. more...
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gaining 7.7 lb a week
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silvinho1984's weight history
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