Weigh In record (no journal entry) for 01 February 2017
|
185.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
439 kcal
|
Fat: 45.48g | Prot: 4.03g | Carb: 6.02g.
Breakfast: Bulletproof Coffee, PnP Double Cream Yogurt Plain. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KabeloS's weight history
|