Weigh In record (no journal entry) for 01 February 2017
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1182 kcal
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Fat: 83.92g | Prot: 81.20g | Carb: 27.17g.
Breakfast: Sadia Salaminho, Café, Royal Fermento em Pó Químico, Walmart Queijo Mussarela, Requeijão, Manteiga (com Sal), Ovo. Lunch: Filé de Frango Grelhado, Repolho Verde Cozido. Dinner: Sadia Salame tipo Italiano, Sadia Queijo Prato, Azeitonas, Ovo. Snacks/Other: Qualitá Nozes sem Casca, Castanha de Caju Castanha de Caju Unidade, Arcor Chocolate Amargo 70% Cacau. more...
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losing 3.1 lb a week
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