Weigh In record (no journal entry) for 01 February 2017
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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624 kcal
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Fat: 32.60g | Prot: 39.28g | Carb: 41.27g.
Breakfast: AH Belgische Mayonaise, Omelet of Roerei met Ham of Spek, Koolhydraat Arm Brood. Dinner: Jumbo Spareribs Zoet, AH Basmati Rijst. more...
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gaining 0.3 lb a week
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