Smiley845's Journal, 23 January 2012

221.1 lb Lost so far: 0 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 64.50g | Prot: 84.34g | Carb: 201.70g.   Breakfast: Hazelnut Coffee Creamer, Natural Mozzarella String Cheese. Lunch: Saltine Crackers, PROD RCH&HRTY CHICK CRN CWDR. Dinner: Healthy Request Cream of Chicken Soup, Sharp Cheddar Shredded Cheese, Long Grain & Wild Rice - Herb Roasted Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Samoas. more...

2778 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...