Weigh In record (no journal entry) for 01 February 2017
|
198.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
1061 kcal
|
Fat: 28.90g | Prot: 25.65g | Carb: 173.78g.
Breakfast: Campina Halfvolle Melk, Jumbo Honing Rings. Lunch: Peren, De Ruijter Vlokken Melk, Duo Penotti Chocopasta, Lidl Witbrood met Maïs, Gouda's Glorie Zonne Pond. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|