Weigh In record (no journal entry) for 23 January 2012
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1045 kcal
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Fat: 36.54g | Prot: 57.63g | Carb: 119.08g.
Breakfast: Frozen Mixed Berries, Sugar Free Apple Cinnamon Oatmeal, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Snacks/Other: NUTrition Energy Mix, Super Advanced Whey Protein - Vanilla, Light Vanilla Soy Milk, Chocolate Sandwich Cookies. more...
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losing 1.1 lb a week
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n8pol's weight history
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