Weigh In record (no journal entry) for 01 February 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2017:
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3485 kcal
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Fat: 126.48g | Prot: 202.73g | Carb: 359.12g.
Breakfast: Delta Delta Q Qonvictus, Mel, Clara de Ovo Cozida, Nestlé Mokambo Cereais e Café, Mimosa Leite Meio Gordo sem Lactose, Campo Largo Feijao Preto. Lunch: Delta Delta Q Aqtivus, Bife de Carne de Vaca, Ervilhas com Ovos Escalfados, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Quaker Cruesli Chocolate, Alpro Baunilha Soya With Yoghurt Cultures, Alpro Baunilha Soya With Yoghurt Cultures, Cruesli Chocolate, Crownfield Finos Flocos de Aveia, Vitasia Yogurt Green Tea & Honey, Prozis Prozis Foods Instant Oats, Nutriendi Nutri Whey Power Chocolate. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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