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6.5 hours. Mike Ferry all day
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1681 kcal
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Fat: 69.11g | Prot: 103.13g | Carb: 163.68g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Turkey Sandwich, Plain Sweet Potato Chips. Dinner: Tangy Tomato Dressing, Barbecue Chicken Flatbread, House Salad (No Dressing), Grilled Shrimp Scampi, Side Bread & Butter. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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1808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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