greendreamsTX's Journal, 23 January 2012

almost 1 wk before menstration. water weight changes are infuriating.

175.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 148.51g | Prot: 67.40g | Carb: 143.05g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Broccoli Beef, Pork Backfat, Roasted Duck (Skin Eaten), Fried Rice. Snacks/Other: Buttered Popcorn Popped in Oil. more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...