Weigh In record (no journal entry) for 23 January 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1336 kcal
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Fat: 28.93g | Prot: 124.15g | Carb: 141.57g.
Breakfast: Egg White, Egg, Coffee. Lunch: Apple, Protein Powder (100% Whey Protein), Broccoli, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Top Sirloin, Cauliflower , Yellow Summer Squash, White Onion. Dinner: Hummus, Baked Pita Chips, Penne Pasta, French Baguette, Red's Homemade Chili Chili (Cup). Snacks/Other: Lowfat Blueberry Kefir, Water. more...
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2848 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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