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viking001
Journal
31 Jan 17
viking001's Journal, 31 January 2017
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Weigh In record (no journal entry) for 31 January 2017
179.4 lb
Lost so far:
3.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
1864 kcal
Fat: 75.80g | Prot: 60.91g | Carb: 53.94g.
Breakfast:
Lucerne Whipping Cream.
Lunch:
Balsamic Vinegar, Chicken or Turkey Salad, Tuna Fish Salad, Lettuce.
Dinner:
Ground Lamb, Lettuce.
Snacks/Other:
Pistachio Nuts, Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer.
more...
2015 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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