Weigh In record (no journal entry) for 23 January 2012
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253.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1331 kcal
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Fat: 53.60g | Prot: 134.15g | Carb: 64.09g.
Breakfast: Light & Fit Yogurt - Vanilla, 100% Liquid Egg Whites, Original Sausage Patties. Lunch: Grilled Chicken Breast Strips, Honey, Reduced Fat Mayo with Olive Oil, Real Bacon Bits 50% Less Fat, Carb Balance Tortillas. Dinner: rolo, Black Beans, Ground Turkey 93/7. more...
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gaining 3.5 lb a week
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