Weigh In record (no journal entry) for 31 January 2017
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212.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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327 kcal
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Fat: 15.72g | Prot: 22.46g | Carb: 23.32g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Queijo Mozzarella, Presunto de Peru, Itambé Leite em Pó Integral, Chá Verde. more...
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gaining 0.2 lb a week
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