Weigh In record (no journal entry) for 23 January 2012
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1593 kcal
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Fat: 19.58g | Prot: 56.35g | Carb: 319.65g.
Breakfast: Emergen-C, Fuji Apples, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Brown Rice, Pork & Beans in Tomato Sauce, Green Peas (Frozen). Lunch: Fuji Apples, Fruit 'n Yogurt Parfait, Premium Caesar Salad (without Chicken). Dinner: Fresh Spinach, Canned Black Beans (No Salt Added). Snacks/Other: Dried Papaya, Pitted Dates, Walnuts, Carrots, Fuji Apples, Bananas. more...
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losing 5.6 lb a week
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