Weigh In record (no journal entry) for 31 January 2017
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2285 kcal
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Fat: 84.60g | Prot: 98.24g | Carb: 311.20g.
Breakfast: Salvado de Trigo (Crudo), AdeS Leche de Soja, Chia, Yogurísimo Yogurt Bebible. Lunch: Granja del Sol Milanesa de Soja con Espinaca, Huevo, Choclo, Tomates, Zanahoria. Dinner: Nugaton Nugaton, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Choclo. Snacks/Other: Sandwich de Miga, La Serenísima Dulce de Leche, Granola, Galletas de Arroz, Sandía, Campo Austral Jamón Crudo, Calchaquí Mortadela Piccola, La Paulina Queso Dambo, SanCor Queso Reggianito Rallado, Coliflor, Grido Helado de Agua, Molino Cañuelas Mini Paseo (Mix de Cereales). more...
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gaining 1.5 lb a week
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