Weigh In record (no journal entry) for 31 January 2017
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199.7 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1924 kcal
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Fat: 76.35g | Prot: 81.33g | Carb: 237.00g.
Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: Jumbo Pindakaas, Milbona Smeerkaas Puntjes 50+, Gouda's Glorie Zonne Pond, Lidl Witbrood met Maïs. Dinner: Tomatenpuree, AH Magere Spekreepjes, Macaroni, Champignons. Snacks/Other: Campina Halfvolle Melk, Jumbo Honing Rings, Peijnenburg Volkoren Peperkoek, Peren, Peren. more...
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gaining 1.5 lb a week
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