Weigh In record (no journal entry) for 31 January 2017
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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947 kcal
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Fat: 22.02g | Prot: 30.69g | Carb: 169.60g.
Breakfast: Овсяная Каша на Воде, Кофе с Сахаром. Lunch: Елки-Палки Компот из Сухофруктов, Мясновъ Ленивые Голубцы, Борщ Украинский, Хлеб Черный. Dinner: Кефир 2,5%, Яблоко. Snacks/Other: Кофе с Сахаром, Яблоко. more...
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1789 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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