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21.7
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1934 kcal
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Fat: 52.30g | Prot: 162.11g | Carb: 217.70g.
Breakfast: Cereal Cream 10%, Rasberry - 1/2Calories, Canola Oil Spray, Liquid Egg, Whole Wheat English Muffin, Ketchup. Lunch: all whey, Cereal Cream 10%, nutri grain cereal bar mixed berry. Dinner: peas, butter cookie, Nutted with Currants Couscous, Atlantic Salmon (Farmed). Snacks/Other: cashews, granny smith apple, banana, All Whey, Cottage Cheese 1% Fat, Source 'Exotik' Yogurt. more...
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gaining 5.6 lb a week
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