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Norman Victor
Journal
23 Jan 12
Norman Victor's Journal, 23 January 2012
Norman Victor's Profile
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Weigh In record (no journal entry) for 23 January 2012
271.8 lb
Lost so far:
2.2 lb
.
Still to go:
96.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
944 kcal
Fat: 69.87g | Prot: 42.71g | Carb: 42.07g.
Breakfast:
Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes).
Dinner:
Chili Con Carne with Beans, Chili Con Carne with Beans, Sour Cream, Fancy Fiesta Blend Cheese Shredded.
Snacks/Other:
Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil.
more...
3033 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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