Weigh In record (no journal entry) for 31 January 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1093 kcal
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Fat: 26.44g | Prot: 46.54g | Carb: 115.24g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade, Hovis Wholemeal Bread Medium. Lunch: Marks & Spencer Balanced For You Superfoods Cumberland Pie. Dinner: Cook Italian Wholewheat Fusilli, Homemade Bolognese. Snacks/Other: Tuc Original Crackers, Bananas. more...
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losing 14.0 lb a week
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