muff50's Journal, 23 January 2012

263.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 19.54g | Prot: 63.68g | Carb: 172.40g.   Breakfast: Bananas, Fibre First Cereal, 1% Fat Milk. Lunch: Cooked Carrots, Pork Roast (Lean Only Eaten), Baked Potato (Peel Not Eaten), Green Bell Pepper. Dinner: Brussels Sprouts (Frozen), Pork Roast (Lean Only Eaten), Baked Potato (Peel Not Eaten), Green Bell Pepper. Snacks/Other: Pear, Fat Free Strawberry Yogurt. more...

4432 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...