cg73's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

198.0 lb Lost so far: 5.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1363 kcal

Fat: 78.26g | Prot: 47.57g | Carb: 121.03g. Breakfast: Apples, Crunchy Granola Bars - Peanut Butter. Lunch: Avocados, Turkey & Bacon Club, Classic Potato Chips, Classic Potato Chips. more...

3079 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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cg73's Journal, 23 January 2012

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