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Mmaverick5
Journal
30 Jan 17
Mmaverick5's Journal, 30 January 2017
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Weigh In record (no journal entry) for 30 January 2017
254.4 lb
Lost so far:
76.3 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
785 kcal
Fat: 36.34g | Prot: 21.47g | Carb: 91.58g.
Breakfast:
Chabrior Petit Dej' Fruits.
Lunch:
Picard Mini Moelleux au Chocolat, Carottes, Auchan Salade Océane.
Dinner:
Sensations d'Asie Samoussas Poulet, Yumyum Nouilles Instantanées Goût Poulet.
more...
4129 kcal
Activities & Exercise:
Sitting - 5 hours, Bricolage - 6 hours, Race - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 30 minutes.
more...
gaining 6.2 lb a week
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