Weigh In record (no journal entry) for 30 January 2017
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203.9 lb
Lost so far: 110.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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688 kcal
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Fat: 33.10g | Prot: 28.58g | Carb: 68.62g.
Breakfast: Schinken (Extra mager), Bauer's Geflügelmortadella, Becel Vital, Kaffee mit Milch, Weizenbrötchen. Lunch: Nordsee Fish & Chips. more...
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steady weight
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gabyhexe's weight history
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