Weigh In record (no journal entry) for 30 January 2017
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1008 kcal
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Fat: 26.24g | Prot: 54.99g | Carb: 134.02g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche de Avena, Mercadona Pan Integral. Lunch: Frias Tofu Firme, Hacendado Alcachofa Baby, Aceite de Oliva, Hacendado Barra de Pan Integral. Dinner: Kiwi, Muslos de Pollo (Asados o Cocidos), Sopa de Verduras Vegetariana (Preparada con Agua), Hacendado Barra de Pan Integral. Snacks/Other: Naranjas, Plátano. more...
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losing 2.0 lb a week
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