Weigh In record (no journal entry) for 22 January 2012
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1542 kcal
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Fat: 47.50g | Prot: 64.11g | Carb: 206.20g.
Breakfast: Goji, Orange Juice , Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Boeuf Bourgignon, Special Dark Chocolate Bar Candies , Bananas . Dinner: Bars, Goats Cheese (Soft), Whole Wheat Bread, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Sliced Ham (Extra Lean) . Snacks/Other: Tzatziki Yogurt & Cucumber Dip, Yellow Sweet Peppers, Rice Crackers, Cabernet Sauvignon Wine . more...
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2104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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