Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
melissasanders
Journal
30 Jan 17
melissasanders's Journal, 30 January 2017
melissasanders's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2017
257.2 lb
Lost so far:
57.8 lb
.
Still to go:
82.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
524 kcal
Fat: 26.71g | Prot: 22.46g | Carb: 49.34g.
Breakfast:
Granulated Sugar, Instant Coffee (made from Powdered), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Ritz Crackers - Fresh Stack.
Lunch:
Meat, Lettuce Salad with Tomato.
more...
3124 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
melissasanders's weight history
view complete history