gamzermzn's Journal, 30 January 2017

206.8 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 21.41g | Prot: 50.77g | Carb: 79.42g.   Breakfast: Fırında Patates, Yumurta Omleti, Yeşil Zeytin, Kepekli Ekmek, Süzme Peynir. Dinner: Tavuk Göğsü, Yuvarlatılmış Arpa (Pişmiş). more...

3089 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...