Weigh In record (no journal entry) for 30 January 2017
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158.1 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1532 kcal
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Fat: 51.59g | Prot: 81.03g | Carb: 185.08g.
Breakfast: Babybel Mini Babybel, Gut & Günstig Lachsschinken, Mandarine, Saint Albray Französischer Weichkäse, Brunch Brunch Original, Glocken Bäckerei Rustika Bauernbrot. Lunch: Gut Bartenhof Schweinegulasch, Spätzle. Dinner: Leberpastete (Konserviert), Saure Gurken, Aldi Brötchen, Pomelo. Snacks/Other: Oderfrucht Schoko-Kirsch. more...
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gaining 1.2 lb a week
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