Weigh In record (no journal entry) for 30 January 2017
|
145.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
1494 kcal
|
Fat: 45.30g | Prot: 33.03g | Carb: 263.55g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Гречка Отварная, Главсуп Рассольник с Курицей, Хлеб Черный, Тефтели. Dinner: Окей Салат из Квашеной Капусты по-Деревенски, Maggi Домашняя Подлива Мясная, Макфа Макароны Отварные. Snacks/Other: Татьяна Пирожное "Пражское", Яблоко, Кофе с Сахаром. more...
|
|
1786 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxanapelyuh's weight history
|