freckled_witch's Journal, 30 January 2017

Weigh In record (no journal entry) for 30 January 2017
123.5 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2017:
300 kcal Fat: 18.80g | Prot: 13.39g | Carb: 18.78g.   Breakfast: Muratbey Burgu Peynir, Kiraz Domates, Poğaça, Haşlanmış Yumurta. more...
losing 0.3 lb a week

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