Weigh In record (no journal entry) for 30 January 2017
|
207.0 lb
Lost so far: 8.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
2476 kcal
|
Fat: 99.50g | Prot: 63.12g | Carb: 324.84g.
Breakfast: Jesuiten Quelle Traubensaftschorle, Gut & Günstig Sonnenblumen Margarine, Kinder Riegel (21g), Herta Grillschinken Schonend Gegart, REWE Bäcker Brötchen. Dinner: Dr. Oetker Bistro Baguette Provence, Kraft Tomatenketchup, Aldi Rösti Ecken. Snacks/Other: Kinder Riegel (21g), Snickers Riegel, Coca-Cola Coca-Cola. more...
|
losing 6.5 lb a week
|
|
Other Related Links
Members
|
bunnel's weight history
|