Weigh In record (no journal entry) for 30 January 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2017:
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3668 kcal
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Fat: 165.83g | Prot: 261.75g | Carb: 265.98g.
Breakfast: Prozis Manteiga de Amendoim Crunchy Cinnamon Roll, Nutriendi Nutri Whey Power Chocolate, Nestlé Mokambo Cereais e Café, Crownfield Finos Flocos de Aveia, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Mimosa Leite Meio Gordo sem Lactose. Lunch: Pingo Doce Lasanha Bolonhesa. Dinner: Alesto Alesto Miolo de Noz Califórnia, Bife de Carne de Vaca. Snacks/Other: Dovo Clara de Ovo, Lidl Manteiga de Amendoim, Paiva Queijo Fresco de Lamego, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Dovo Clara de Ovo, Seara Linhaça Castanha, Prozis Prozis Foods Instant Oats, Banana, Canela, Crownfield Finos Flocos de Aveia, Prozis Manteiga de Amendoim Crunchy Cinnamon Roll, Banana. more...
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3478 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 27 minutes, Working - 8 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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