Weigh In record (no journal entry) for 30 January 2017
|
127.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
1473 kcal
|
Fat: 69.16g | Prot: 41.92g | Carb: 168.17g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Greenfield Зелёный Чай с Мелиссой, Вода. Lunch: Огурцы Кислого Рассола, Магнит Морковь Вареная, Белый Рис (Длиннозерный), Барс Свинина Тушеная. Dinner: Макдоналдс Капучино (0,3 L). Snacks/Other: Greenfield Зелёный Чай с Мелиссой, Вода, Яблоко Семеринка. more...
|
|
2050 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Hula Hoop - 5 minutes, Sitting - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 51 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastushka-36's weight history
|