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julie alldridge
Journal
30 Jan 17
julie alldridge's Journal, 30 January 2017
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Weigh In record (no journal entry) for 30 January 2017
157.9 lb
Lost so far:
46.5 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
1342 kcal
Fat: 42.38g | Prot: 94.81g | Carb: 139.46g.
Lunch:
Salmon, Hard-Boiled Egg.
Dinner:
Spaghetti Bolognese, San Remo Large Spirals.
Snacks/Other:
Boiled Egg, Salmon.
more...
2025 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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