julie alldridge's Journal, 30 January 2017

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Weigh In record (no journal entry) for 30 January 2017

157.9 lb Lost so far: 46.5 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2017:

1342 kcal

Fat: 42.38g | Prot: 94.81g | Carb: 139.46g. Lunch: Salmon, Hard-Boiled Egg. Dinner: Spaghetti Bolognese, San Remo Large Spirals. Snacks/Other: Boiled Egg, Salmon. more...

2025 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week

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julie alldridge's Journal, 30 January 2017

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