Weigh In record (no journal entry) for 29 January 2017
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1961 kcal
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Fat: 75.52g | Prot: 101.49g | Carb: 226.73g.
Breakfast: Schwan's Avocado Halves, Fried Egg, Trader Joe's Hashbrowns, Coffee, La Tortilla Factory Sonoma Carb Cutting Tortillas. Lunch: Vega Essentials Shake - Chocolate, Banana, Peanut Butter. Dinner: Baked Sweet Potato Wedges II, Roasted Broiled or Baked Chicken (Skin Not Eaten), Miso Soup, Mushroom & Rice Casserole. Snacks/Other: Simply Balanced Gluten Free Sesame Brown Rice Crackers, Community Coffee Mocha Cappuccino Coffee, See's Candies Milk Chocolate Soft Centers, Sunkist Navel Orange, Pepperidge Farm 100 Calorie Chessmen Butter Cookies, Publix Red Delicious Apple (Large). more...
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1461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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