Weigh In record (no journal entry) for 29 January 2017
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173.7 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1614 kcal
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Fat: 56.12g | Prot: 62.94g | Carb: 222.29g.
Breakfast: Frijoles Cocidos, Huevo Revuelto, Tortilla de Maíz, Café. Lunch: Herdez Champiñones Rebanados, Domino's Pizza Pizza de Queso. Dinner: Plátano, AdeS Leche de Soya, Quaker Hojuelas De Avena Natural. Snacks/Other: Almendras, Granola, Mandarinas, Plátano. more...
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losing 2.9 lb a week
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kshanarules's weight history
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