Weigh In record (no journal entry) for 29 January 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2017:
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1668 kcal
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Fat: 49.24g | Prot: 166.89g | Carb: 125.22g.
Breakfast: Mimosa Leite Meio Gordo sem Lactose, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Crownfield Finos Flocos de Aveia, Nestlé Mokambo Cereais e Café. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alesto Alesto Miolo de Noz Califórnia. Snacks/Other: Nestlé Iogurte Grego Magro Natural, Clara de Ovo Cozida, Nestlé Iogurte Grego Magro Natural, Danone Danoninho, Clara de Ovo Cozida, Danone Danoninho, Nestle YOCO Suissinhos Duo Mix, Nestle YOCO Suissinhos Duo Mix. more...
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2477 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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