Weigh In record (no journal entry) for 22 January 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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958 kcal
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Fat: 16.94g | Prot: 53.29g | Carb: 132.62g.
Breakfast: general mills oatmeal crunch, skim milk, banana. Lunch: designer whey . Dinner: smart balance mayo, green olive, kroger lite hot dog bun, jenny o turkey burger. Snacks/Other: white table wine. more...
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losing 1.4 lb a week
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