Weigh In record (no journal entry) for 29 January 2017
|
120.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
2242 kcal
|
Fat: 92.19g | Prot: 110.21g | Carb: 252.97g.
Breakfast: Mate, Dos Hermanos Galletas de Arroz Integral Dulces, Salvado de Trigo (Crudo), Chia, Yogurísimo Yogurt Bebible. Lunch: Grido Helado de Agua, Pan Francés, Ensalada Mixta, Muslo de Pollo (sin Comer la Piel). Dinner: Grido Helado de Agua, Pata Muslo, Ensalada Mixta. Snacks/Other: Chia, Sturla Mix de Semillas Chia, Sésamo y Lino, Huevo, Queso Mozzarella, Manzana, Arándanos Agrios, Jugo de Naranja Recién Exprimido, Pepino (Pelado), Banana, Nesquik Cacao en Polvo, Miel, 3 Arroyos Avena Instantánea, Arcor Turrón de Maní. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|