Weigh In record (no journal entry) for 29 January 2017
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246.0 lb
Lost so far: 62.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1672 kcal
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Fat: 96.04g | Prot: 123.52g | Carb: 72.32g.
Breakfast: Mettwurst, Käsebrot, Kaufland Bierwurst. Dinner: Hopf Rotkrautsalat mit Zwiebeln, Purland Rindersteak Vom Jungbullen. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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3006 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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