DanielCardenasM's Journal, 29 January 2017

166.0 lb Lost so far: 3.1 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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2458 kcal

Fat: 49.61g | Prot: 162.22g | Carb: 344.42g.   Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2390 kcal

Activities & Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...