Weigh In record (no journal entry) for 22 January 2012
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211.2 lb
Lost so far: 11.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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3340 kcal
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Fat: 159.54g | Prot: 86.08g | Carb: 395.71g.
Breakfast: sugar in the raw, tea, milk, country crock spread, Raisin bread, Hash Brown, American cheese, Asiago bagel, Egg. Lunch: pistachios, hostess 100 calorie, raisin bread, Nacho Cheese Chips, Sun chips. Dinner: chocolate covered pretzel, chili cheese dip, tortilla chips, pizza frozen. more...
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2850 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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